Healing Yoga Retreat

Portugal · October 12 - 18 2019

Reset yourself at a breezy Poruguese villa with acupuncture, daily yoga, meditation, poolside lounging, and picnicking at the beach.

Overview

Center your body and mind with this intimate retreat to Albufeira, Portugal. You'll stay with a small group in a villa just 900m from the beach, spending your days doing yoga and meditation, eating nutritious meals, sunbathing by the pool, and walking on the Praia da Falesia beach. You'll also receive a 30-minute acupuncture session with a licensed practitioner during your stay, spend a day picnicking on the beach, take a special two-hour yoga workshop, and enjoy a special sunset beach Yin yoga class.

This retreat is the perfect opportunity to further your personal yoga practice—focusing on body, mind and spirit—and have a relaxing, fun, and balanced holiday.

Included
  • 6 or 13 nights accommodation
  • daily yoga and meditation
  • breakfasts & dinners
  • 30min Acupuncture Session
  • 1 beach day with picnic
  • 1 sunset beach Yin Yoga session
  • 2h Yoga Workshop

Albufeira Villa

A lovely, cosy villa with convenient beach access, communal pool, and roof terrace for yoga.

Overview

The villa is very intimate, housing a maximum of seven guests, but offers plenty of shared spaces to meet like-minded people on the retreat.

The best thing about the house is the nearby beach—it's only 900m away. There's also a lush garden, a roof terrace, a small courtyard and a communal swimming pool. Yoga classes will either be on the roof terrace, in the garden or inside.

The house has a washing machine and WiFi for your use, and the surrounding town has supermarkets, cafés and shops.

The Plan

This is a sample of what a typical day of scheduled activities on the retreat might look like. There will be no yoga Tuesday morning, but a two-hour yoga workshop during the day in its place.

07:45

Ease into your practice with a gentle, 15 minute guided meditation.

08:00

Then, you'll kick start the day with an hour long fiery Vinyasa flow.

09:15

You'll fuel up for the day with a hearty and nutritious breakfast. Then, you'll have free time to hit the beach, get acupuncture, lounge by the pool, or curl up with a good book.

12:15

After eating lunch, you'll have some more free time to sunbathe, walk to Praia de Falesia, explore the town, or chat with your friends on the retreat.

17:45

You'll regroup for a centering meditation.

18:00

After meditation, you'll move into your final yoga session of the day: either a restorative Yin Yoga or a gentle Yoga Nidra.

19:15

You'll end the day with a hearty and nutritious group dinner.

Healing Yoga Retreat

Healing Collective
Included
6 or 13 nights accommodation
daily yoga and meditation
breakfasts & dinners
30min Acupuncture Session
1 beach day with picnic
1 sunset beach Yin Yoga session
2h Yoga Workshop
6 or 13 nights accommodation
daily yoga and meditation
breakfasts & dinners
30min Acupuncture Session
1 beach day with picnic
1 sunset beach Yin Yoga session
2h Yoga Workshop
Shared Accommodation

extras