Experience mind and body transformation on this sumptuous four-day fitness retreat to the gorgeous island of Ibiza. Pre and post body composition analyses, at least five hours of varied training a day, nutrition talks, motivational coaching, and delicious, nutritionaly balanced meals will give you all the tools you need to jump start your journey to better health.
When you're not breaking a sweat in high-intensity interval training sessions, body shaping kettle bell workouts, yoga, or hiking, you can hit the beach or kick back in your luxurious accommodation.
- 4 nights accommodation
- all meals
- body composition and results tracking
- daily training
Sol Beach House is an adults only retreat that boasts a laid back, beachside vibe. Combining modernity with a rustic feel, the space is inspired by traditional Mediterranean architecture.
With air-conditioning in all rooms, wifi, TV, mini-bar, 24 hour room service, two pools, robes, a 24 hour Technogym, sea views, in-room spa treatments, plus free Yoga, Pilates, and Tai Chi classes, Sol Beach House is a favourite place to unwind, reset and rebalance.
This is a sample schedule of what a day on the retreat might look like.