The art of calming down is crucial for dealing with challenges. Professionals don't just need to invest in leadership competency, but also in practicing how to regulate their inner state, so that they can be present and maintain a calm and resourceful atmosphere for others.
This intensive 4 days workshop will help you bring a new level of mental and physical focus and energy in your life.
Combining Solution Focus with mindfulness, movement and breathing, your body will be left with rich memories of how to better manage your inner state during the moments where life is challenging and work situations are tough. During this retreat, you'll make room for what is important to you now: being clearer in saying no, making better decisions, or whatever else you're working on.
- Solution Focused program by two senior coaches
- Daily yoga sessions to warm up in the morning and relax in the evening, suitable for beginners & intermediates
- Healthy drinks and organic vegan food
- 5 nights boutique accommodation
- Hikes & Forest walks
- Unlimited hot tub and sauna (traditional and infrared)
- Optional Massage
- Pick up & Drop Off to & from Brasov City
- Integrative Medicine & Nutrition support from Medical Doctors.
PETRA MÜLLER DEMARY AND LISELOTTE BAEIJAERT
How we can us the power of our mind to initiate change in the desired direction is a field of ongoing learning for Petra and provides the basis of her work. Her coaching practice is based on a deep trust in the recourses and (undiscovered) potential of our mind and wisdom of the body. As a Solution Focused coach and facilitator she supports individuals, teams and organisations to reach their full potential.
Liselotte Is a Solution Focused coach and facilitator. She loves to work with people and be supportive in their journey to more ease, flow and Resilience. She facilitates workshops on leadership, Solution Focus and Resilience and she coaches people using mindfulness, energetic bodywork, movement, heart coherence and breathing practices.
My journey with yoga started slowly, as a practice that could help me release the stress of working in the film business. Also having a past as a rally driver, I rediscovered the power of focus and of active meditation, something that my brain was trained to do but was missing in the hectic rhythm of city life. Being of a very competitive nature, I learned that sometimes letting go of control is the right way to grow. Throughout the years I built the courage to pursue this path, realizing that I could actually pass on what I was learning, thus having my work reflect my values and bringing a piece of awareness and kindness into the world.
I take on every class with a light-hearted creative approach, focusing on vulnerability and encouraging the inner child to come out and play. Yoga should be a practice where our attention focuses inwards and where we can let ourselves be free of judgment towards the self and others. The mind in its natural relaxed state is still, which in turn brings balance and strength to our bodies. So leave all expectations to the door and let yourselves flow and experiment with your body, mind, and soul.