Talalla Wellness Retreat

Sri Lanka · March 17 - 23 2019

Balance and beauty abound at this secluded, all-inclusive health and fitness retreat in Sri Lanka.


Serenity awaits at the sparkling beaches of Talalla's stunning seaside resort. Situated on a uniquely pristine beach, Talalla is largely untouched by travelers and tourists, offering a true escape to paradise. Eat well, move more, and live better at this week-long retreat with pilates, Boxilates, surfing, spa treatments, yoga and meditation, a half-day safari through the Sri Lankan jungle, and a personalized, one-on-one Postural and Wellbeing consultation with one of our industry experts; at Talalla, you can stay as busy or as idle as you'd like. Meals made with our homegrown organic produce and our beautiful, airy accomodation will keep you blissful, pampered, and healthy during your stay.

  • Accommodation
  • All Meals
  • Twice daily yoga
  • Mat pilates + Boxilates
  • Surf lesson
  • Safari to Udawalawe National Park
  • 1:1 Consultation
  • Posture + Movement Workshop
  • 1 Hour Massage/Beauty Treatment
  • Meditation and writing exercises
  • cooking demonstration
  • Well being plan
  • Friday night cocktail
  • Gift bag and Tank top

Talalla Retreat

A seaside resort on pristine, powdery white beaches with glistening turquoise water that immerses you in the untouched beauty of the Sri-Lankan coastline.


Talalla resort sits on a pristine and secluded beach still hidden from tourists and travelers, only visited by the local fisherman during their daily catch.

Dive into luxury and serenity with a freshwater lap pool, three custom built yoga pavilions, an Ayurvedic spa, and a gourmet open-air restaurant serving fresh and healthy meals made with organic produce from our own vegetable garden.

The Plan

Talalla aims to create a balanced schedule that will nurture your body, mind, and spirit. You are under no obligation to participate in any of the activities, but this is a sample of what a day at Talalla might look like.


Start your morning off with meditation, pilates, and an invigorating Vinyasa flow yoga class. Enjoy a locally-sourced breakfast before moving into free time, which you can spend exploring the beach, getting a massage, hitting the spa, or getting a one-on-one consultation with one of Talalla's experienced instructors.


Refuel with another delicious, locally-sourced meal prepared by our chefs, then join a Sri-Lankan cooking class or take a private surf lesson. Cool down with a restorative pilates or yoga class before enjoying your final meal of the day. Soothe yourself into sleep with a guided meditation before heading to bed.