Yoga, Food and Culture in Sardinia, Italy

Italy · October 5 - 11 2019

Enjoy the perfect blend delicious food, amazing yoga and Mediterranean culture.


On this Yoga Retreat in Sardinia, start your day with an invigorating yoga practice before a nutritious breakfast. We’ll spend our days exploring the area on a tour or with free time to discover the beauty of Sardinia. We’ll end our day with a Restorative Yoga practice to unwind.

Our group excursions include an authentic Sardinian cooking class and a tour to see the rich history of the island and unique landscape.

Enjoy this unique itinerary for fun in the sun on Sardegna’s infamous coast, and exquisite Sardinian cuisine. Don’t miss out. This is a very small and intimate retreat. Seven days and six nights on the Mediterranean!


Nadine Johnson

Nadine started practicing yoga to relax. While working 12 hour days and traveling over 100K miles per year, yoga helped her stay healthy and thrive in her creative career.  She started teaching to help,others find a healthy balance in life. She has always integrated her consistent practice of Ashtanga, Yin and Restorative Yoga in her teaching.  Her love of circus training and Aerial Arts supports a strong and vibrant practice and safe teaching. She provides clear and concise direction to help take your practice to the next level. When she’s not traveling the world teaching workshops and retreats, you can find her in San Francisco, California.


Walking Tour ~ Bosa

Walking Tour ~ Bosa

River Temo, Corso Vittorio Emanuele and Castello Malaspina are the highlights of our history lesson.

Cooking Class ~ Alghero

Cooking Class ~ Alghero

A master chef in Alghero welcomes us to her home to teach us authentic Sardinian cuisine.

Villa Mosca

A beautiful home away from home


Relaxation and charm come together in an exclusive Art Nouveau atmosphere: welcome to Villa Mosca Charming House, a prestigious, historic residence immersed in lush grounds, facing out over the stunning sea off the coast of Alghero, a delightful city on the Italian island of Sardinia.

It is the perfect place in which to spend some unforgettable time on one of the Mediterranean's most beautiful islands. Villa Mosca is located just a short distance from the centre of this celebrated city which, despite being in Italy, displays a strong Catalan influence. You are sure to be enchanted by the magical atmosphere of the Capo Caccia promontory and by the sense of tranquillity.

The Plan

Day 1

After checking in and settling in to your room in Bosa, we'll gather to share a welcome session on our first night with an anti-jetlag yoga class before dinner together..

Day 2

After breakfast, we'll meet for a yoga workshop will include asana and discussion about integrating yoga into everyday life. We'll enjoy free time before having dinner together.

Day 3

After breakfast, we'll enjoy a walking tour to learn more about the history including the castle that overlooks the town. There's a little time for rest before we meet for a yoga class and dinner together.

Day 4

Morning yoga and breakfast together before we check out an head to Alghero. We'll have free time before and evening yoga class and dinner together.

Day 5

After breakfast and an early yoga class, we have a free day to wander through the old city, shopping or take a boat tour if weather permits. We'll meet for evening yoga workshop and dinner together.

Day 6

After breakfast, we'll have free time and meet for an early afternoon yoga class before our Sardinian cooking class with a local chef.

Day 7

We'll gather for our farewell yoga class early in the morning before breakfast together. Then, we'll say 'ciao' to this magical island.