Yoga for Better Sleep - A Workshop

Spain · September 28 2019

Learn to create your own personal yoga sequence for better sleep

Overview

Insomnia and restless sleep are common problems for people around the world. In the workshop we’ll start with an active vinyasa (Yang) asana. And, transition to a passive (Yin) practice for deeper rest. Yang and Yin,work together to relax the body and quiet the mind.

Take away will include tools to help you create your own peaceful practice at home.

Saturday, September 28, 2:00-4:00pm
This workshop will be taught in English

Nadine Johnson

Nadine started practicing yoga to relax. While working 12 hour days and traveling over 100K miles per year, yoga helped her stay healthy and thrive in her creative career.  She started teaching to help,others find a healthy balance in life. She has always integrated her consistent practice of Ashtanga, Yin and Restorative Yoga in her teaching.  Her love of circus training and Aerial Arts supports a strong and vibrant practice and safe teaching. She provides clear and concise direction to help take your practice to the next level. When she’s not traveling the world teaching workshops and retreats, you can find her in San Francisco, California.

Myoga BCN

Myoga Studio and lifestyle center is located in the heart of Barcelona.

Overview

This beautiful studio in the heart of Barcelona is a space where you can find your balance with classes and workshops based on awaking the body, mind and spirit.

The Plan

This workshop is from 2:00pm-4:00pm

2 hour workshop

- short meditation
- mindful Vinyasa flow
- Yin yoga pracice
- Restorative yoga practice
- short meditation

Each pose includes an explanation of the benefits on the mind and body for deeper relaxation.