Sri Lanka Yoga | Elemental Flow

Sri Lanka · 17 - 23 March 2019

Nourish your body, mind, and spirit with a week of adventure, yoga, and Ayurvedic healing in the tropical jungles of Sri Lanka.

Overview

Take a leap into your fullest, most vibrant self in this week-long yoga and Ayurvedic retreat.

Journey through the exotic landscapes of Sri Lanka with a visit to a Tea Plantation, take one of the most awe inspiring train rides in the world and learn to cook Ayurvedic, with left-over time to enjoy the stunning beauty of your lakeside accomodation.

You'll also have the opportunity to benefit from a one-on-one Ayurvedic counselling session with Sachi, receive bodywork or visit an elephant sanctuary.

Included
  • accomodation
  • all meals
  • daily yoga classes
  • tea plantation tour
  • Ayurvedic cooking class
  • train ride to Ella and Adam's Peak

Sachi Doctor

Sachi Doctor is the founder of Elemental Alchemy, offering handcrafted Ayurvedic products and personalized wellness services to support those navigating their way towards sustainable health. She is an Ayurvedic practitioner, yoga teacher and tea maker from a lineage of Indian healers and doctors and has been imbued in both Eastern tradition and Western medicine since childhood. Marrying the wisdom of these two worlds, Sachi blends Ayurvedic principles and yogic philosophy with physiology and mindfulness techniques to help individuals understand their mind-body composition and empower them to reclaim agency for their health.

Whether working one-on-one or leading group workshops, immersions and retreats, Sachi understands that health is an ongoing process rather than a state of being and aims to reconnect individuals with their innate resources — the body’s instinctive alchemy — that holds the intelligence necessary for vibrant health. She approaches this work with a sense of childlike curiosity and wonder, helping shift the experience of self-care and preventative medicine from one self-doubt and critical thinking to one that invites joy and beauty. In utilizing both ancient techniques to reconnect with natural rhythms and practical tools to manage time and energy, she has the unique ability to hold true to tradition while meeting people where they are with non-judgement, compassion and warmth. You can learn more about Sachi and explore her product line at www.elemental-alchemy.com and @elemental_alchemy.

The P l a n

The Plan

  • 1
    Day

    Ease into the retreat with a gentle welcoming yoga practice followed by a delicious group dinner.

  • 2
    Day

    Start the day with a grounding morning yoga practice before eating breakfast and heading out for an excursion to the tea plantation. Then, enjoy a delicious lunch and an optional Ayurvedic counseling session with Sachi, followed by an evening yoga session and dinner.

  • 3
    Day

    Ease into the day with a nourishing morning yoga practice followed by breakfast. Then, head to a cooking class for lunch, followed by an Ayurvedic workshop and dinner.

  • 4
    Day

    This day will start with a fiery morning yoga practice. Then, after breakfast, you'll hop on the stunning train ride to Ella and Adam's Peak for lunch. When you return home you'll unwind with an evening yoga practice, followed by a tasty and nourishing dinner.

  • 5
    Day

    Float into your day with a gentle morning yoga practice, followed by breakfast. Then, spend your free day going to the Elephant Sanctuary or Minneria Reserve before lunch. Recenter with the evening yoga practice, then enjoy a delicious dinner.

  • 6
    Day

    Start the day with a morning yoga session, followed by breakfast and an optional one-on-one Ayurvedic counseling session with Sachi. Then, head outside for some kayaking or hiking before returning for lunch. You'll have some time to rest and reflect before your evening yoga session, which will be followed by a final group dinner and closing circle.

  • 7
    Day

    Departure

Rukgala Retreat

A hidden hotel near a lush tropical jungle.

Overview

Rukgala sits wonderfully close to secluded temples, lush green tea estates, the untouched mountains of The Knuckles and secluded villages that dot the shores of Victoria Lake. It boasts luxurious, clean, and chic decor, including an outdoor pool, yoga pavilion, terraces and plenty of stunning views.

Sri Lanka Yoga | Elemental Flow

Yogascapes
Included
accomodation
all meals
daily yoga classes
tea plantation tour
Ayurvedic cooking class
train ride to Ella and Adam's Peak
accomodation
all meals
daily yoga classes
tea plantation tour
Ayurvedic cooking class
train ride to Ella and Adam's Peak
Shared Accommodation
Private Accommodation

extras