Life Coaching and Yoga in Tuscany

Italy · June 23 - 28 2019

Embark on a journey to your best self with six restorative days of discovery, exploration, and adventure in the Tuscan countryside.

Max no of guests: 12

Overview

Step away from your busy life into a transformative experience of self discovery, set against the stunning backdrop of Val D’Orcia, Tuscany. With the help of a Life Coach and daily Yoga, you'll experience non-judgemental, open and confidential space where you can focus you'll explore your beliefs and values to gain greater self awareness.

You'll stay with a group of like-minded companions in a luxurious, rustic-chic villa at the foot of Pienza, which has been restored into an enchanting abode with six en-suite bedrooms and heated swimming pool. Here, you can savour the Italian cuisine and wine, e-cycle around the stunning scenery, visit the nearby natural thermal springs and practice mindful walks through the countryside.

This is an opportunity to mindfully enjoy nature, find balance, and focus on your challenges and goals to reshape the aspects in your life that are holding you back—you'll leave this retreat feeling positive, refreshed, and ready to gracefully move into your next life chapter.

Included
  • 5 nights accommodation in Tuscan Villa
  • 2x Daily Yoga
  • daily meditation
  • organic & locallly-sourced brunches and dinners
  • one-on-one and group Life Coaching sessions
  • Visit to Art Winery in Montalcino
  • CYCLE TO THE BAGNO VIGNONI NATURAL THERMAL SPRINGS
  • snacks/tea/coffee
  • airport pick-up and drop-off

ARIANNA TRAPANI & SUSIE ROMEI-BOWN

An award-winning blogger and social media influencer with over 10 years in the interior design world, Arianna has always been involved in the creative field, helping people achieve their goals. Now becoming a sought-after Life Coach, she’s helping people on a much deeper level—guiding them on a journey of self discovery by gaining greater self awareness to live the life of their dreams.

Practicing since the early 2000’s to recover from a riding back injury, Susie is now a fully qualified Yoga instructor by the YMCA Awards and registered on the REP’s registry for Exercise Professionals. Her classes combine gentle Hatha sequencing with attention to alignment, soft music, meditation, relaxation techniques and humour.

The P l a n

The Plan

  • This is a sample of what a day on the retreat might look like. All activities are optional and all levels of Yoga practitioner are welcome.
  • AM
    08:00

    Start the day with a smoothie, juices, hot water and lemon, coffee, and tea before heading to your energising morning Yoga class.

  • AM
    10:30

    Enjoy a delicious, organic brunch made from local ingredients by your in-house Tuscan mamma, Caterina. Then, you'll head to a group Life Coaching session.

  • PM
    13:00

    You'll have free time to relax, read, take a swim in the pool, or go for a mindful walk in the countryside—your time is yours.

  • PM
    16:00

    Enjoy a one-on-one Life Coaching session, followed by a gentle and restorative evening yoga class.

  • PM
    19:30

    You'll end the day with a delicious and wholesome Italian dinner, enjoyed with your new group of like-minded friends.

Val D'Orcia Villa

Luxurious, stylish accommodation in the heart of the Val D'Orcia countryside.

Overview

This villa has six bedrooms, living rooms with three kitchens, dining room, a gym/Yoga Shala and vegetable garden.

Hand-painted tiles, old oak wood floors and hand-made coat hangers maintain the atmosphere of a typical Tuscan country home, but you'll stay comfy with AC, central heating, double-glazed windows, heated pool, WiFi and fully equipped kitchens.

There are many outdoor patio spaces to enjoy the stunning views and fragrant agapanthus, lavender and roses surrounding the villa.

Life Coaching and Yoga in Tuscany

Experience Retreats
Included
5 nights accommodation in Tuscan Villa
2x Daily Yoga
daily meditation
organic & locallly-sourced brunches and dinners
one-on-one and group Life Coaching sessions
Visit to Art Winery in Montalcino
CYCLE TO THE BAGNO VIGNONI NATURAL THERMAL SPRINGS
snacks/tea/coffee
airport pick-up and drop-off
5 nights accommodation in Tuscan Villa
2x Daily Yoga
daily meditation
organic & locallly-sourced brunches and dinners
one-on-one and group Life Coaching sessions
Visit to Art Winery in Montalcino
CYCLE TO THE BAGNO VIGNONI NATURAL THERMAL SPRINGS
snacks/tea/coffee
airport pick-up and drop-off
Private Accommodation
Shared Accommodation