Enjoy a physical, fun and enriching immersion with expert instructor Helena Wilton at the beautiful Itha108 yoga & creative resort on the mythical island of Ithaca.
Feel energised each morning in creative and dynamic yang sessions, mastering a new 'goal' pose each day. And in the evening, switch to restorative yin with a focus on relaxation.
In between, explore this verdant island just off Kefalonia. Swim in turquoise waters and bathe on secluded coves, trek the lush landscape through dense olive groves and hang out with locals in white washed villages.
During the day set off on hikes or take to the glittering seas for paddleboarding or scuba diving. Then dine on delicious healthy meals out on your veranda, with the distant hills of Kefalonia as your backdrop.
- Morning & Evening Yoga
- Ground Transfers
- All Meals
Helena is a London based yoga teacher who is trained in Vinyasa Flow & Ashtanga whilst also working in the world of personal development using Olympic success strategies to help businesses and individuals achieve their goals. Her yoga classes combine these personal development themes to help develop minds with a new edge whilst also practising dynamic poses.
Her retreats combine dynamic 'Yang style' poses with very specific and goal orientated aims with restorative 'Yin style' in order to relax and enhance the body's deep connective tissue.
The P l a n
Grab a snack, some fruit and a tea before your first yoga session of the day.
Energise with morning yoga.
Find balance with morning meditation.
Finish off the morning with a nutritious breakfast or brunch.
This is your time to do as you please until evening. Spend the day by the beach, trek or head out for a swim. Lunch is served in this time.
Enjoy a restorative yoga session as the sun begins to dip.
Chill with a glass of wine.
Enjoy a healthy dinner.
Spiritual and soothing, you’ll find Itha108 scattered with Indian Charpoy beds, a pergola and endless corners and hideaways. Beautiful spots for soaking up quiet reflection and lapping Ionian sea views. With an outdoor kitchen and BBQ, your stay will take place outside – under sun and stars – as much as possible.