Retreat and reconnect with daily yoga led by expert practitioner Lauren Duker in the lush French countryside duing harvest season in the South of France.
Stay in a rustic French farmhouse and enjoy morning align and flow bowspring yoga, then gentle flow, pranayama practice, meditation and restorative yoga come sunset.
Outside of your time on the mat, relax by the pool or explore your surrounds and hike up nearby Mont Sec or cycle the vineyards that sprawl just beyond the farmhouse before and after your balancing yoga, pranayama and meditation practice. Food is cooked on site by local retreat chefs, who'll also serve up a sampling of delicious local wine straight from the vineyard on your doorstep.
- All Meals
- Daily Yoga and Meditation
The P l a n
You'll depart from Carcassonne airport at 17.30 approx and be greeted with welcome meal on arrival.
Days 2 - 6
Ease into the day with light snacks and juices, followed by an invigorating Vinyasa flow and centering Bowspring yoga practice. Then, enjoy free time or a group excursion until lunchtime.
Days 2 - 6
After a light lunch or picnic, float into a gentle yoga flow or a guided Pranyama breathing practice. Then, after the evening meal, end the day with restorative yoga and guided meditation.
End your stay on a serene and refreshing note by enjoying fresh juices and snacks, a refreshing flow and Bowspring yoga class, and one last group breakfast before departure.
Set in 15 acres of dense woodlands and lush vineyards in the Aude department of south-west France, Domaine De Mournac is the ultimate place to relax.
With breathtaking views of the Midi-Pyrenees, the 12th-century rustic coach house offers luxurious accommodation with bright rooms, all of which are en-suite.