Integrate holistic health and yoga during this week-long series of workshops, classes and tailored cultural experiences.
This unique program fuses alignment-based Vinyasa Flow yoga with personalised wellness coaching sessions, group workshops, traditional healing ceremonies and a ‘community service give-back’ initiative.
Enjoy a like-minded and supportive community, homemade plant-based dinners, rejuvenating yoga and the natural, potent energy of Mexico's sparkling Pacific waters and the majestic Sierra Madre Mountains.
Expect to return home with an understanding of wellness and growth that will influence you long after you leave the tropics.
- 7 nights accommodation
- all meals
- airport transfers
- daily yoga
- wellness coaching and workshops
- toiletries and yoga equipment
- Donation to protect endangered Leatherback (Laud) Turtles
- welcome gift from Lauren and Tory
Lauren Lee and Tory Dube
Lauren Lee is an E-RYT 500 Hour Anusara-Inspired teacher who lives, loves and learns around the globe. She aims to create sacred opportunities for students to explore and connect to their heart through the practices and philosophies of yoga.
Tory Dube is a certified holistic nutrition specialist, hypnotherapist and Life Coach, but considers herself primarily to be a coach in the art of transformation. Joy is Tory’s spirituality; she promises to help you dig deep, but offers lots of laughs along the way.
The P l a n
After you arrive, you'll take part in a Sacred Welcome Circle followed by a delicious plant-based dinner.
Start the day with grounding yoga practice followed by a tasty and wholesome brunch. Then you'll take your first workshop on "Your Immediate Upgrade", after which you'll eat lunch and have the afternoon free to relax by the beach or explore your surroundings. End the day with dinner.
You'll start the day with a fiery morning yoga practice and brunch then take a workshop on "Finding Radical Responsibility". After lunch you'll have the afternoon free to relax, reflect, and integrate before dinner, which will be followed by a candlelit Yoga Nidra guided meditation.
You'll flow into the day with a morning yoga session aimed at embodying the fluidic properties of water. After brunch you'll take a workshop on the Fuel for Happiness, which will be followed by lunch. Enjoy free time to relax, read, or hit the beach until dinner time.
You'll start the day with a morning yoga session focused on the qualities of the air element, then brunch. After a workshop on Cultivating Emotional Agility, you'll eat lunch then have free time to relax, reflect and integrate until dinner.
You'll start the day with a gentle yoga session, followed by brunch. Then, you'll take a workshop on Building a Self-Practice, after which you'll enjoy a hearty and delicious lunch. You'll have the afternoon free to relax and integrate before dinner, which will be followed by a candlelit Yoga Nidra guided meditation.
You'll start the day with an empowering asana aimed at Embracing Your Roots, followed by a delicious brunch. Then, you'll take a workshop on Movement and Storytelling which will run until lunchtime. You'll have free time until the evening Sacred Closing Circle, followed by dinner.
Enjoy a final brunch before departing for Ixtapa-Zihuatenejo International Airport.
Hidden in the waters of the Pacific with the dramatic Sierra Madre mountain range in the distance, Playa Viva lies on a mile of pristine and private beach.
The property’s nearly 200 acres include an estuary, an Aztec archeological site, turtle sanctuary, and a coastal ecosystem with a stunning array of wildlife.
Playa Viva is easily accessible but feels worlds away, providing a powerful immersion into the wonders of nature.