Soul Sanctuary Retreat

Portugal · 27 July - 3 August 2019

Replenish yourself with a week of yoga, nutrition, and exploration in the stunning beachside woodland paradise of Odemira, Portugal.

Overview

Revive, reset, and replenish your body and soul in the wild seascapes of southwest Portugal during this seven-day yoga and wellnes retreat. You'll enjoy daily yoga and nourishing food harvested straight from the garden in an incredibly diverse natural landscape: Odemira is home to some of the country's most precious beaches peeking out from woody, lush countryside.

You'll stay in the gorgeous, historical accommodation of Monte Orada while you swim, flow, surf, and hike your days away.

Included
  • 6 nights accommodation
  • all meals
  • daily yoga
  • surf lesson

The P l a n

The Plan

  • 1
    Day

    After you settle in to your accommodation, you'll participate in a welcoming yoga practice followed by a special arrival dinner.

  • 2
    Day

    You'll start the day with a grounding yoga practice, followed by a hearty and nutritious breakfast. Then, you'll have the opportunity to take part in a farm tour and explore the land until lunch. After lunch, you'll have some free time until a restorative evening yoga session, followed by dinner.

  • 3
    Day

    You'll flow into the day with a morning yoga practice, followed by a delicious breakfast. Then, you'll have the option to go on an excursion to the coast and try your hand at surfing. When you return, you'll ease your tired muscles with a gentle evening yoga session, followed by a hearty and nutritious dinner.

  • 4
    Day

    You'll start the day with a fiery morning yoga practice and a nutritious breakfast. Then, you'll have the option to join an excursion to a supplemental wellness workshop. When you return to the retreat, you'll regroup with a gentle evening yoga practice, followed by dinner.

  • 5
    Day

    You'll start the day with an energizing morning yoga session followed by a nutritious and wholesome breakfast. Then, you'll have the day free to go on a hike, catch some waves at the beach, or just kick back at the retreat with a book until lunchtime. After lunch, you'll have a restoring evening yoga session, followed by a delicious dinner.

  • 6
    Day

    After a morning yoga practice and hearty breakfast, you'll have the option to get some one-on-one wellness coaching before lunch. Then, after lunch, you'll have some free time to rest and reflect before your restorative evening yoga practice. You'll enjoy a final delicious and hearty group dinner before participating in a group closing circle ceremony.

  • 7
    Day

    Departure

Monte da Orada

An airy, ecological countryside haven tucked in the quiet green hills.

Overview

Monte da Orada is a historical countryside home dedicated to organic farming and conscious nutrition, meditation and nature contemplation. With its bright and breezy rooms, biopool, yoga and meditation temple, rooftop terrace, and sacred ampitheater, you can enjoy stunning panoramic views of the Portuguese countryside from wherever you are.

As part of its dedication to sustainability, Monte da Orada serves delicious vegetarian meals with organic produce grown in its very own garden.

Soul Sanctuary Retreat

Yogascapes
Included
6 nights accommodation
all meals
daily yoga
surf lesson
6 nights accommodation
all meals
daily yoga
surf lesson
Shared Accommodation
Private Accommodation