Take your fitness to the next level with six days of personal training, yoga, and life coaching in the sunny hills of Sotogrande, Andalucia. This retreat creates an organic and nurturing environment for you to relax, recharge, and switch off from the stress of daily life. You'll learn the tools you need to take control of your fitness, step into your power, redirect your attention and move towards your dreams—all with confidence, clarity and purpose.
You'll stay at an authentic and luxurious Andalucian farm, where you can unwind in the fragrant, beautiful gardens or cosy up in the spacious interiors.
Prepare to be spoiled with colourful, delicious nourishing meals prepared with 100% organic and seasonal ingredient, stunning views of the countryside, and walks through the gardens of the property—you'll leave this retreat feeling deeply empowered, refreshed, and ready to gracefully move into your next life chapter.
- 5 nights accommodation
- brunches + dinners + snacks made from locally sourced ingredients
- Life Coaching sessions
- Fitness sessions
- yoga classes
- tea & coffee
- use of all property amenities
- Pick-up and drop-off at Gibraltar Airport
Andrew Simpson & Layla Bannard-Smith
Andy comes from a background in personal training, with over 14,000 PT hours in the books. He now runs his own gym and is fast becoming a well-known Life Coach. Andy works with entrepreneurs, athletes and executives on their mental health and personal development.
Layla is a Personal Trainer, dressage & show jumper, and former lawyer. She is incredibly focused and will push you to reach—and surpass—your goals. As the head trainer at Poynton Fitness, Layla specialises in female and equestrian fitness.
The P l a n
This is a sample of what a day on the retreat might look like. All activities are optional and all levels of Yoga practitioner are welcome.
Start the day with hot water and lemon, tea and coffee before heading to your energising morning yoga class.
After a hearty and healthy brunch, you'll head to a Fitness Coaching Session.
Free time to read, lounge by the pool, take the boat out on the lake, or whatever you please.
You'll regroup for a mindful country hike, followed by a Life Coaching session on your goals and habits.
You'll end the day with a delicious, home-cooked group meal with your new friends.
You'll be staying at an authentic farm villa tucked away in the Andalucian hills very close to Sotogrande. Surrounding the property is a plethora of orange groves, avocado plantations, and three lakes. There is no light, air or noise pollution for miles, creating the perfect space for you to completely disconnect with the outside and reconnect with yourself and nature.