French Farmhouse | Yoga & Pilates Retreat

France · 15 - 22 September 2018

Seven days of recalibration with yoga, pilates and wellness in the rolling green hills of the Lot & Garonne in France.

Overview

Retreat to the rolling hills of the French countryside for yoga and pilates set against the rural backdrop of a traditional French farmhouse.

By day, strengthen the body with pilates and the mind with meditation. Dine on wholesome, organic produce. Take part in activities and workshops like nutrition and fermentation classes or cycling through the lush hills that surround your farmhouse home.

Located in the rejuvenating region of Lot & Garonne, your luxury farmhouse has all the makings of the perfect escape to the country - complete with its own swimming pool set in a garden of wild flowers.

Included
  • Accommodation
  • Ground Transfers
  • Equipment
  • All Meals
  • Daily Yoga and Meditation
  • Nutritional therapy advice
  • Pilates

The P l a n

The Plan

  • Depending on everyone's preferences, each day at the retreat will follow a relaxed schedule.
  • AM
    08:00

    Start the day right with a recharging breakfast of egg and avocado on freshly baked sourdough and wash it down with a cleansing ginger and fresh lemon infused water.

    10:00

    Begin your day with a 1.5 hour pilates class with an experienced instructor who can give you bespoke guidance throughout the session.

    11:00

    Get to know the right foods for you in your personal nutritional therapy consultation.

  • PM
    13:00

    A wholesome and hearty lunch is served at the farmhouse with your fellow guests. Sunny days mean al fresco dining on the terrace surrounded by geraniums in full bloom.

    14:00

    Take advantage of your free time by taking part in a workshop on how to make fermented foods, biking around the large gardens of the farmhouse, finding a spot under a shady pergola to read or simply relax by the heated salt water pool.

    17:00

    Slow down the mind and get back in touch with yourself during a one hour yin yoga lesson.

    19:00

    Sip on a well-deserved glass of wine and dive into a delicious and healthy dinner at the farmhouse with your fellow guests.

    Night

    Wind down with a guided meditation or simply join other guests around the fire with a nightcap.

The Farmhouse

Rural hideaway in the rolling valleys of Dordogne

Overview

The Farmhouse in South West Dordogne is located between lush green hills, rolling valleys and charming villages.

Choose between spacious ensuite bedrooms in the stone built, farmhouse, cozy rooms in the rustic cottage, aptly named 'The Bread Oven'

The grounds of the cottage feature a terrace, a swimming pool for dipping on sunny days and plenty of outdoor seating in quiet spots for your own, meditative down-time.

French Farmhouse | Yoga & Pilates Retreat

GN
Gut Nutrition
Included
Accommodation
Ground Transfers
Equipment
All Meals
Daily Yoga and Meditation
Nutritional therapy advice
Pilates
Accommodation
Ground Transfers
Equipment
All Meals
Daily Yoga and Meditation
Nutritional therapy advice
Pilates
Private Accommodation