Whether it’s exercising more, eating better or just doing something different with your life the Reset and Reboot retreat is an ideal way to break the cycle and make that shift. This is a bespoke programme designed to help you make sustainable lifestyle changes; what better place to start than with a personalized adventure in the wild watery wilderness of Loch Lomond?
Typically, Reset and Reboot retreats are for individuals or small groups set over the course of 2-3 days. The activities are varied and involve your mind, body and soul. Embrace adventure, escape routine, and spend some time in the gorgeous green nature of Scotland.
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The beauty of this trip is that it is a totally personalised retreat offering a customized experience that focuses specifically on you and your goals. This is an example day’s itinerary to give you an idea of the sort of activities you can expect on Reset and Reboot programme.
You'll start the day with a morning yoga session, then enjoy a wholesome and nutritious breakfast. Then, you'll take part in a personal health, lifestyle, and fitness assessment before heading out on a scenic mountain bike ride. You'll enjoy a picnic lunch and wild swim in a mountain lake, then have some free time to take in the scenery or rest and reflect before attending a nutritional consultation. End the day with a tasty and healthy dinner.
Wake up early for a sunrise hike before enjoying a nutritious and hearty breakfast. Then, you'll head to a cooking class where you'll learn some new techniques and enjoy the fruits of your labour for lunch. You'll have some free time to kick back and relax before your evening fitness session, which will be followed by a delicious dinner.
You'll ease into the day gently with a morning meditation followed by a fitness session. Refuel with a wholesome breakfast before heading out for some stand-up paddleboarding. You'll return to your accommodation for lunch, then do a final goal-setting session to help you implement healthy and exciting lifestyle changes after you return home.
Your accommodation will depend on how many people attend the retreat; usually this is between one and four. All accommodation is carefully selected from a portfolio to get the best combination of great location, facilities, and ambiance. All guests will have their own room, unless you request otherwise.