Jump start your journey to better health and increase your fitness levels on this four-day fitness intensive in the stunning Mediterranean coastal city of Marbella. You'll reset your body and mind with an holistic and carefully balanced approach to fitness: an initial fitness consultation and evalutaion, high and low itensity training sessions, nutritional workshops, and a take-away training plan to ensure you stay on track long after you've left.
When you're not breaking a sweat in training, you can enjoy the gorgeous and sunny microclimate of Marbella, lounge on the beach, hang by the pool, or treat yourself to a treatment at the award-winning spa in your resort.
- 3 nights accommodation
- daily fitness training
- daily breakfast and lunch
- take-away training plan
Claire and James
Claire runs 38ºN with James and with a background in NLP and coaching, her passion is in ensuring sustainable results through mindset tools and techniques.
James started 38ºN over six years ago and is passionate about making health accessible to everyone. With a Masters in Applied Psychology he brings a unique holistic approach to the 38ºN experience.
The P l a n
This is a sample itinerary of what a day on the retreat might look like.
You'll start the day with some pre-breakfast sunrise beach high-intensity interval training. Post re-fuel there’s a workshop before moving into an hour of high-intensity interval training follow by a nutritious and tasty lunch.
After lunch, you'll join a nutritional workshop before heading off to a 45-minute boxing course. Then, you'll do 45 minutes of suspension training before winding down with an hour of restorative yoga.
Puente Romano Beach Resort & Spa is one of the leading luxury hotels in the world, boasting nine restaurants including a Michelin starred restaurant, organic and gluten free cafes, as well as the sea front Sea Grill that make the best of the resort’s beach location.
Add in stunning luxurious rooms, original Roman architectural features, several swimming pools, a sumptuous Six Senses Spa, a world class tennis and fitness club, and you have yourself an unforgettable stay.