Good For Life

United Kingdom · 3 nights

A 3-day alternative NYE adventure with running, coasteering, ideas and inspiration to set 'true north' goals for 2019, set on magical western headlands of Wales.


Brought to you by a collective comprising the founding partners of Do Lectures, TYF Adventures (the inventors of the sport of coasteering), Love Trails & Utiliv Adventure Festival. This alternative NYE weekender is all about giving yourself the inspiration and ideas to set yourself up for your best year yet.

Start the new year as you mean to go on. This action-packed three day running and adventure weekend focuses as much on inspiration and goal setting for the new year, as it does on spending quality time in pristine nature. The backdrop is the wildest part of the rugged West Wales coastline and the cool waters of the Atlantic Ocean.

Expert led, ground-breaking and impactful workshops will help you find your "ikigai" - a Japanese term meaning "a reason for being." Our facilitators will help you tear down any remaining barriers that are stopping you from pursuing your ikigai with passion and purpose.

Connect with nature and nourish your soul as you surf, wild swim and coasteer your way through the weekend, Join a guided run, hike or night trail run that explores coastal trails on unparalleled beauty. As the stars come out, warm yourself by the fire bowl, with a hot mulled wine in hand and meaningful campfire conversations that continue well into the night. Round out each day with a long table banquet surrounded by new friends and creative souls that share your passion for adventure.

  • 3-nights accommodation in a beautiful bunk barn
  • 12km Run to Surf session with TYF Adventures
  • Coasteering with TYF Adventures
  • 8 cooked meals & long table banquets (all meals)
  • Workshops & talks
  • Power Of Uke improv workshop
  • 5km coastal night trail run
  • Mulled wine & welcome beer



Run to Surf

Find your Ikigai

Goal Setting

Long Table Banquets

Fireside Conversations

The P l a n

The Plan

  • 1

    Get settled in at the bunkhouse. Kick off the weekend with a hearty group meal and introductions to our fine band of mischievous change makers

  • 2

    Join a guided 12km trail run along the rugged Welsh coast, before jumping into the sea at Whitesands for a surf with TYF Adventures.

    Head back to the cosy bunkhouse at lunchtime for a group meal.


    Workshops focus on finding and refining your 'reason for being' & setting meaningful goals for 2019. We'll end the session with a sharpened growth mindset and clearer sense of direction. Today's sessions also address limiting beliefs, and what, if anything, is holding you back from pursuing your true passion.


    Tuck into a hearty group meal served as a long table banquet at the bunk barn. As the stars come out, roast marshmallows around the campfire in the company of friends, new and old.

  • 3

    We call it Pure Ocean Play – surrounding yourself with clean salt water, wrapped in a winter wetsuit to explore the wonderful Atlantic coast in the most playful way that you could imagine. Monday morning sees us coasteering with TYF Adventure!


    Head back to the cosy bunkhouse at lunchtime for a group meal.


    Second part of our ground-shaking workshop to reflect on the year past and the year ahead. Set your intentions for the new year. Come away inspired & bursting with ideas to make 2019 your best year yet.

  • 3

    Join a wild night trail run around the coastline's, cliffs, beaches, granite hill and heathland. Finish the run at Andy & Sarah Middleton's eco-house overlooking the sea. Warm your cockles around fire-bowls & sip on hot mulled wine!


    New year's eve long table banquet to see in the new year. Stories, improv games and more.


    A delightful improv & live music performance from Power Of Uke sees in the new year!

  • 4

    Run or hike your first 5k of the year around the coast above Whitesands then jump right to join the locals’ New Years’ Day swim!


    The weekend closes with a home-cooked brunch at the bunkhouse.